Happy Birthday Tammy!!!

You don't look a day over 25!

CFCody WOD 1. Conditioning AMRAP 20: 50 Wall Ball 14/20 50 Double Unders 40 Box Jumps 20/24 40 Toe To Bar 30 Chest To Bar pull ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle Ups/ring dips *This can be done as a team of 2 or individual Comp WOD 1. Conditioning AMRAP 20: 50 WB 50 DU 40 Box Jump 20/24 40 TTB 30 CTB 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring MU/ring dips *This can be done as a team of 2 or individual 2. Snatch 5x3 at 75%, no TnG - Pause for 5 seconds at the bottom of each squat.