WOD AMRAP 15: 55 Power Snatches (95/65#) 55 Pull-ups 55 Cal Row 55 Handstand Push-ups COMP WOD 1.  Snatch 3x2 Hang Snatch Pull + Hang Squat Snatch at 65% 3x2 Hang Snatch Pull + Hang Squat Snatch at 70% 2.  Snatch Pull 3x2 Snatch Pull at 100% of best snatch - Pause 1" off the ground, unlimited rest 2x2 Snatch Pull at 110% of best snatch - Pause 1" off the ground, unlimited rest 3.  Conditioning AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 HSPU