Starting TODAY we are adding a 4:30pm class to our daily CF class schedule!
1. Conditioning "Twister" Running Clock... at the 0:00 3 RFT: 10 Power Snatch, 75% 10 Bar Burpee at the 10:00 2 RFT 15 Power Snatch, 65% 15 Bar facing Burpees at the 20:00 1 RFT 30 Power Snatch, 50% 30 Bar Burpees
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