WOD “Glenn-ish" 30 CJ (135/95) 1 Mile Run (or row) 50 pull ups 1 Mile Run 100 Burpees COMP WOD 1. Snatch A. 1x3 at 60% B. 1x3 at 70% C. 3x3 at 75% *All reps are drop from the top 2. Conditioning "Glenn-ish" 30 Clean and Jerks (135/95#) 1 Mile Run (or row) 50 pull ups 1 Mile Run 100 Burpees If there is time, then. 3.  Back Squat Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% Single at 90%