CFCody WOD 1.  Conditioning 800 Meter Run/row 25 Deadlifts 225/155 25 Box Jumps, 24/20 600 Meter Run/row 20 Deads 20 Box Jumps, 24/20 400 Meter Run/row 15 Deadlifts 15 Box Jumps, 24/20 200 Meter Run/row 10 Deads 10 Box Jumps, 24/20 *If it is muddy outside please Row to save the floors. Comp WOD 1.  Hang Squat Clean 5x3 reps at 65% 2.  Front Squat Triple at 80%; Single at 85%; Triple at 80%: Single at 87%; Triple at 80%; Single at 90% 3.  Conditioning 800 Meter Run/row 25 Deadlifts 225/155 25 Box Jumps, 24/20 600 Meter Run/row 20 Deads 20 Box Jumps, 24/20 400 Meter Run/row 15 Deadlifts 15 Box Jumps, 24/20 200 Meter Run/row 10 Deads 10 Box Jumps, 24/20 *If it is muddy outside please row to save the floors.