WOD AMRAP 18: 4 Bar Muscle-ups (substitute 8 pull ups/8 push ups) 8 Power Snatches 50% of your max up to (115/80#) 16 Box Jumps (24″/20″)
WOD AMRAP 18: 4 Bar Muscle-ups (substitute 8 pull ups/8 push ups) 8 Power Snatches 50% of your max up to (115/80#) 16 Box Jumps (24″/20″)
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