1. Front Squat A. 3 reps at 78% B. 1 rep at 83% C. 3 reps at 78% D. 1 rep at 85% E. 3 reps at 78% F. 1 rep at 87% 2. Conditioning 50 KBS 35/55 100 DU 50 Wall Balls, 20/14 750m Row
1. Front Squat A. 3 reps at 78% B. 1 rep at 83% C. 3 reps at 78% D. 1 rep at 85% E. 3 reps at 78% F. 1 rep at 87% 2. Conditioning 50 KBS 35/55 100 DU 50 Wall Balls, 20/14 750m Row
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