Tuesday: 10-4-16

03 Oct
0

1.  Conditioning 5 Minute Window... 20 Burpees + 1 Rd of Cindy AMRAP Power Cleans, 155/105 -rest 2 mins- 5 Minute Window... 15 Burpees+ 2 Rds of Cindy AMRAP Power Cleans, 185/135 -2 min rest- 5 Minute Window... 10 Burpees + 3 Rd of Cindy AMRAP Power Cleans, 225/155

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