Friday: 11.11.16

10 Nov
0

CFCody WOD 1.  Back Squat 60%/3 70%/3 75%/3 (80%3)3 2.  Conditioning AMRAP 15: 60 Double-unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#) Comp WOD 1.  Snatch 65%/2 70%/2 75%/2 80%/1 85%/1 2.  Back Squat 60%/3 70%/3 75%/3 (80%3)3 3.  Conditioning AMRAP 15: 60 Double-unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#)

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