1. Back Squat 60%/3 70%/3 (75%/3)2 (80%2)2
2. Conditioning Row 1,000m or 1 mile run Directly into: 21-15-9 OHS (115/80#) KB Swings (32/24kg)
Mark your calendars for our Epic Christmas party!!
When: Saturday December 10 @ 6:30pm
Where: Cody Club Room
*We strongly encourage you to participate but it is not required in order to attend. We need lots of screaming fans while performances take place! Last year was a HIT and this year will be even BETTER! You Do NOT want to miss this!!
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