CFCody & Comp WOD Nutrition Challenge Re-Test WOD 'Fight Gone Bad' Three rounds of: Wall-ball, 20/15 pound ball Sumo deadlift high-pull, 75/55 pounds Box Jump, 20" box Push-press, 75/55 pounds Row (Calories) 1 min rest In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Remember to do this EXACTLY the same way you did it 30 days ago.  Your score cards are at the gym if you need a reminder. Make sure to write your score on a score card & on the board.