1. EMOM x 5min: Clean & Jerk Min 1: 60% x 2 Min 2: 65% x 2 Min 3: 70% x 2 Min 4,5: 75% x 2 2. Conditioning AMRAP 15: 5 Bar Muscle-ups or 5 Pull-Ups + 5 Dips 7 Explosive Push-ups (you choose: chest slapping, on plate, on ball) 9 Air Squats 250m Row
1. EMOM x 5min: Clean & Jerk Min 1: 60% x 2 Min 2: 65% x 2 Min 3: 70% x 2 Min 4,5: 75% x 2 2. Conditioning AMRAP 15: 5 Bar Muscle-ups or 5 Pull-Ups + 5 Dips 7 Explosive Push-ups (you choose: chest slapping, on plate, on ball) 9 Air Squats 250m Row
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