WOD
AMRAP 22: 22 Wallballs (20/14#) 22 Power Snatch (75/55#) 22 Box Jumps (24/20") 22 Push Press (75/55#) 22 Calorie Row
COMP WOD
1. Clean & Jerk 65%/2 70%/2 75%/2 80%/1 90%/1 2. Conditioning AMRAP 22: 22 Wallballs (20/14#) 22 Power Snatch (75/55#) 22 Box Jumps (24/20") 22 Push Press (75/55#) 22 Calorie Row
Leave a Reply