CFCody & Comp WOD 1.  Snatch EMOM x 14 Even min: 1 Snatch  - build weight as you want Odd min: 8-10 Toes 2 Bar 2. Conditioning For time: 2K Row *This is a good Benchmark to document. Holiday Schedule Monday - Wednesday Regular class schedule 5:15am, 6:15am, 8:30am, 4:30pm, 5:30pm *Wednesday is NOT a rest day. Thursday (Thanksgiving) Turkey WOD - 7-9am *This is open gym style.  Allow time for the Workout - Doors close at 9am. Friday & Saturday - CLOSED