1. Conditioning AMRAP 3: 18 Overhead Squats (95/65#) 18 Over-the-bar Burpees Max Calorie Row/SDLHP Rest 2:00 AMRAP 3: 15 Overhead Squats (115/80#) 15 Over-the-bar Burpees Max Calorie Row/SDLHP Rest 2:00 AMRAP 3: 12 Overhead Squats (135/95#) 12 Over-the-bar Burpees Max Calorie Row/SDLHP Rest 2:00 AMRAP 3: 9 Overhead Squats (155/105#) 9 Over-the-bar Burpees Max Calorie Row/SDLHP ***Alternate Row and SDLHP each round (Two rds of rowing and two rds of SDLHP)