Whichever WOD Option you DID NOT do Yesterday do Today. WOD Option 1: 1.  Conditioning 10RFT: 7 SDHP (95/65#) 7 Front Squats 7 Push Jerks 5.  Gymnastics Conditioning Ninjas:  8x4 Unbroken ring or bar Muscle-ups, Ring Hip Taps Advanced:  10x3 Unbroken ring or bar Muscle-ups, Ring hip taps Intermediate:  16x2 Unbroken Muscle-ups, Ring hip taps Novice:  30x1 Unbroken Muscle-ups, Ring hip taps *Compare times to last Monday. Rest as much as needed between sets. The goal isn't to beat your time, but to simply compare and learn. WOD Option 2: 1.  Conditioning AMRAP 4: 27 Cal Row 27 Burpees 27 Chest-to-Bar Pull-ups Rest 2:00 AMRAP 4: 21 Cal Row 21 Burpees 21 Toes-to-Bar Rest 2:00 AMRAP 4: 15 Cal Row 15 Burpees 15 Pull-ups 2.  Stamina Conditioning EMOMx7: 6 C2B Pull-ups 30 Double-unders