WOD
“The Other Total” 1RM Clean 1RM Bench 1RM OHS
COMP WOD 1. Front Squat (75%/4)5
2. Conditioning For time: 7-6-5-4-3-2-1 Deadlifts (405/285#) *no more than 70% Muscle-ups
WOD
“The Other Total” 1RM Clean 1RM Bench 1RM OHS
COMP WOD 1. Front Squat (75%/4)5
2. Conditioning For time: 7-6-5-4-3-2-1 Deadlifts (405/285#) *no more than 70% Muscle-ups
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