Clean It Up nutrition challenge RESULTS are in! Click HERE for all the details

CFC 1.  Conditioning 4 RFT: 4oom Run 25 Box Jumps 25 Calorie Row 25 Ring Rows   Comp WOD 1. Snatch 65%/3 70%/3 75%/3 (80%/1) 2. Clean & Jerk 65%/2+1 70%/2+1 75%/2+1 (80%/1) 3.  Conditioning 3 RFT: 4oom Run 25 Box Jumps 25 Calorie Row 25 Ring Rows