CFC 1. Conditioning EMOM 18: Min 1:  15 Russian KB Swings (70/53#) Min 2:  10 Burpees Min 3:  Row for Max Calories* *Score = Total calories after 6 round COMP WOD 1. Snatch 70%/4 75%/4 80%/3 (85%/3)2 2. Clean & Jerk 75%/3+1 80%/3+1 (85%/3+1)2 3. Back Squat 78%/4 83%/1 78%/4 86%/1 78%/4 88%/1 4. Conditioning EMOM 12: Min 1:  15 Russian KB Swings (70/53#) Min 2:  10 Burpees Min 3:  Row for Max Calories* *Score = Total calories after 4 round