ATTENTION: NO 5:30pm class tonight or morning class tomorrow. The parking lot at the gym is really bad and we don't want people getting stuck. Stay safe! Sorry for the inconvenience

WOD

AMRAP 15: 12 Box Jumps (30/24") 9 Power Snatch (115/80#) 6 Bar Muscle-Ups

COMP WOD

1. Snatch 65%/3 70%/3 75%/3 80%/2 85%/1 90%/1 (80%/1)3 2. Conditioning AMRAP 15: 12 Box Jumps (30/24") 9 Power Snatch (135/95#) 6 Bar Muscle-Ups