We know the weather is crazy but our doors will still be OPEN! We don't want you going stir crazy snowed in...come get your sweat on!!
Please travel safe
CFCody & Comp WOD 1. Dirty 30 For time: 30 Box Jumps (24/20) 30 C2B Pull-ups 30 KB Swings (70/55/45) 30 Front Squats (115/80#) 30 T2B 30 Push Press (115/80#) 30 Deadlifts (115/80#) 30 Wallballs (20/14#) 30 Burpees 30 Double-unders
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