Merry Christmas Eve! We are so very grateful for our CFCody family. We wish you all the merriest of Christmas and happy New Year! Safe travels to all those out of town. Hope Santa brings you everything on your list! Lets get ready to make 2017 the best year yet!
Teams of 2:
100 Double unders - Buy In 10-20-30Hang power clean (80/115) Plate Overhead walking Lunges (25/45) Partner med ball sit ups (14/20)
6-12-18
Thrusters (80/115) Muscle ups or burpee pull ups
2000 meter row - buy out *one person working at a time, break reps up however.
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