Saturday: 12-3-16

02 Dec
0

Saturday: 12-3-16

By CFCody on December 2, 2016

1. Conditioning Teams of 4: 20 min AMRAP Pace setter: 20 Wall Ball sit-ups Partner 1: Hang Power Snatches Partner 2: Jumping Lunges Partner 3: Rest *You Choose Weight *Total reps= score

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