CFCody & Comp WOD 1. Conditioning AMRAP 3: 15 Calorie row 15 Power Cleans (115/85#) Rest 2:00 AMRAP 3:00 12 Burpee's 12 Power Cleans (135/95#) Rest 2:00 AMRAP 3:00 9 Toes 2 Bar 9 Power Cleans (155/105#) 2.  Gymnastics Conditioning EMOM x 12: Odd: 18/15 Calorie Row Even: 6 Kipping Deficit HSPU - you choose the deficit