WOD 1. Conditioning AMRAP 3: Macho Man (95/55) Rest 3:00 AMRAP 3: Macho Man (115/75) Rest 3:00 AMRAP 3: Macho Man (135/95) *1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks COMP WOD 1. Conditioning AMRAP 3: Macho Man (135/95#) Rest 3:00 AMRAP 3: Macho Man (155/105#) Rest 3:00 AMRAP 3: Macho Man (185/135#) *1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks 2. Gymnastics Conditioning Choose one of the following: A. 3 sets of 21 unbroken Kipping HSPU B. 4 sets of 18 unbroken Kipping HSPU C. 5 sets of 15 unbroken Kipping HSPU D. 6 sets of 12 unbroken Kipping HSPU Rest as needed between sets *use bands to accommodate ability, or move to incline push ups or regular push ups