CFCody & Comp WOD 1.Conditioning 1 min @ each station 5 rds Wall Ball 14/20 Power Clean 95/135 Box Jumps 20/24 Burpee's Rest 2 min between Rds *goal is to stay consistent with reps each rd 2. Gymnastics Conditioning Choose one of the following: A. 6 sets of 6 unbroken muscle-ups/c2b pull ups/pull ups B. 7 sets of 5 unbroken muscle-ups/c2b pull ups/pull ups C. 8 sets of 4 unbroken muscle-ups/c2b pull ups/pull ups D. 9 sets of 3 unbroken muscle-ups/c2b pull ups/pull ups Rest as needed between sets

Whole 30 Nutrition Challenge

2017 has arrived and who's ready for a nutrition detox? We will be starting our first 2017 30 day nutrition challenge on Monday January 9- Tuesday February 7.  For this challenge we will be following the Whole 30 Challenge.  Use this week to prepare for this challenge.  Educate yourself and start meal prepping.  We will have a meeting this Wednesday, January 4, to go over all the details.  You can also visit www.whole30.com to learn more.  Contact Mindy for any questions.