4:30 & 5:30 classes back ON tonight 

CFCody WOD

1. Conditioning AMRAP 15: 30 Wallballs (20/14#) 20 Power Snatch (75/55#) 5 Ring Muscle-ups/Bar Muscle ups/C2b Pull ups 3. Back Squat (65%/3)3 2. Gymnastics Conditioning For time: 20-30 Strict Pull-ups Comp WOD 1. Conditioning AMRAP 15: 30 Wallballs (20/14#) 20 Power Snatch (75/55#) 5 Ring Muscle-ups/Bar Muscle ups/C2b Pull ups 2. Snatch 60%/2 65%/2 70%/2 3. Snatch Pull (80%/3)3 4. Back Squat (65%/3)3

Week 1 of the Whole 30 down...how is everyone feeling? Remember this is a team effort.  Any recipes or advise you find write it on the whiteboard at the gym.  We all need all the help we can get! Keep up the good work.