Please be careful where you park.  The lower parking lot is not plowed and the snow is DEEP!

WOD

30 Hang Squat Cleans (95/65#) 30 Handstand Push-ups 30 Thrusters (95/65#) 30 Box Jumps (24/20#) 30 Overhead Squats (95/65#) 30 C2B Pull-ups

COMP WOD

1. Conditioning For time: 30 Hang Squat Cleans (135/95#) 30 HSPU 30 Thrusters (135/95#) 30 Box Jumps Overs (24/20#) 30 Overhead Squats (135/95") 30 C2B Pull-ups 2. Burner Conditioning 4RFT: 18-12-9-6 T2B* 18 Wallballs (20/14#) *Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on.