CFC WOD 1. Stamina Conditioning EMOMx16: Odd: 5 Pull-ups + 5 OHS (95/65#) or 10 Walking KB lunges Even: 5 Pull-ups + 5 Thrusters (95/65#) or 5 Strict-press Comp WOD 1. Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 (80%/1)2 2. Stamina Conditioning EMOMx8: Odd:5 Pull-ups + 5 OHS (95/65#) Even:5 Pull-ups + 5 Thrusters (95/65#)