CFCody & Comp WOD 2. Conditioning "Marston" AMRAP 20: 1 Deadlift (405/285#) 10 T2B 15 Burpees over the bar *Deadlift weight is meant to be heavy, scale as needed but push yourself here. 3. Gymnastics Conditioning For time: 20-30 Strict HSPU or 50 Kipping
Leave a Reply