WOD

30 Bench Press (50% of max) 20 Bench Press (60% of max) 10 Bench Press (70% of max) Rest 3:00 30 Front Squat (50% of max) 20 Front Squat (60% of max) 10 Front Squat (70% of max) Rest 3:00 30 Deads (50% of max) 20 Deads (60% of max) 10 Deads (70% of max)