CFCody & Comp WOD 1. Team Conditioning - Team of 2 AMRAP 18: 80 Wallballs (20/14#) 60 Calorie Row 40 1-Arm DB Snatch (70/50#) 20 OHS (135/95#) 10 Ring MU/bar Muscle Up/C2b pull ups *Break reps up however, one person working at a time. 2. Gymnastics Conditioning 5RFT: 5 T2B/med ball sit ups/GHD sit ups 5 C2B/pull ups 5 Bar MU/ring dips Rest 1:00 between sets