Congrats to Kolter on his new engagement! How exciting for you and Marisa. We wish you the best of luck!

Whole 30 Challenge participants...AMAZING job! The results are pretty incredible. We are finalizing the prizes and will announce the winners by Wednesday!

CFCody WOD Conditioning "Jackie" 1,000m Row 50 thrusters (45/35#) 30 Pull-ups *This is a GLORY BOARD workout. Make every rep count.  Lets make some new PRs! Comp WOD 1. Barbell Conditioning: EMOMx9: Min 1:  5 Snatches (135/95#) Min 2:  5 Snatches at (135/95#) Min 3:  Rest Min 4:  5 Snatches (135/95#) Min 5:  Rest Min 6:  9 Clean and Jerks (135/95#) Min 7:  9 Clean and Jerks (135/95#) Min 8:  Rest Min 9:  9 Clean and Jerks (135/95#) 2. Conditioning "Jackie" 1,000m Row 50 thrusters (45/35#) 30 Pull-ups

Jackie Results from 7.18.16