CFC 1. Conditioning 21-15-9: KB Thrusters (45/25#) Pull-ups Calorie Row COMP WOD- Choose 2 1. Snatch 60%/2 70%/2 75%/1 80%/1 85%/1 90%/1 95%/1 (85%/1)2 2. Snatch Pull (95%/2)4 3. Front Squat 60%/2 70%/2 75%/2 80%2 85%/2 90%/1 4. Conditioning 21-15-9: KB Thrusters (55/35#) C2B Pull-ups Calorie Row