THE PARKING LOT IS A WET, MUDDY MESS RIGHT NOW. PLEASE WEAR BOOTS OR ALTERNATE FOOT WEAR AND CHANGE INTO YOUR WORKOUT SHOES IN THE GYM. THANK YOU! TUESDAY IS THE LAST DAY OF THE WHOLE 30. WE WILL BE RETESTING THIS WOD ON TUESDAY. LOOKING FORWARD TO SEE THE RESULTS! WOD Conditioning " 21-15-9: Squat Snatch (95/65) CTB Pull-Ups" COMP WOD *pick 1 of (1-4) depending on what YOU need the most work on, then do 5. Conditioning 1. Snatch - heavy single, then 85% of HS; 90% of HS 2. Snatch Pull - (105%/2)4 3. Front Squat - heavy single, then 85% of HS; 90% of HS 4. Gymnastics Conditioning 5x 60% of your best unbroken Muscle up set, rest 2 minutes between sets 5. Conditioning " 21-15-9: Squat Snatch (95/65) CTB Pull-Ups"