WOD 5 Rounds: 10 Power Cleans (135/95#) 10 Burpees COMP WOD pick 1 or 2, then do #3 1. Row Conditioning 3 sets of: 5x200m, :20 rest Rest 1:00 between sets 2. Gymnastics Conditioning 5x15 Kipping HSPU Rest 1:00 between sets 3. Conditioning 5RFT: 10 Power Cleans (135/95#) 10 Bar-Facing Burpees