CFCody WOD 1.“Goblet of Fire” 30-24-18-12: Kettlebell Goblet Squat (70/53#) Toes 2 Bar 10m Shuttle Sprints Comp WOD 1.Barbel conditioning: EMOM x 6 Min 1: 2 Power clean & jerks @ 60% Min 2: 3 Clean Pulls @ 80% Min 3: 2 Power clean & jerks @ 65% Min 4: 3 Clean pulls @ 80% Min 5: 2 Power clean & jerks @ 70% Min 6: 3 Clean Pulls @ 80% 2. “Goblet of Fire” 30-24-18-12: Kettlebell Goblet Squat (70/53#) Toes 2 Bar 10m Shuttle Sprints Congrats to the Whole 30 challenge winners! Check out the results HERE