Happy Birthday yesterday to this small bundle of strength! We have all benefitted from your knowledge and love for our CFCody community. Thank you for making us better everyday. hope you have a great day!
AMRAP x 10 12/9 Calorie Row 7 Box Jump-overs (24/20″) 5 KB Hang Squat Cleans (70/55/35/25#) Then: Emom x 7 12 burpees
Leave a Reply