CFCody & Comp WoD 1.Conditioning: 3 Rounds for time: 20 Toes to Bar 15 Front Squats 135/95lbs 10 burpee box jump overs 2. Midline - NOT FOR TIME 2-3 sets: 4 Turkish get ups - you choose wt. 8 GHD sit ups or 16 med ball sit ups 12 weighted Backward step Lunge (barbel or KB) you choose wt.