Amazing atmosphere at all classes last Friday for 17.3! Lots of PRs.  We don't have an accurate total yet for how much was raised for SILAS but we are amazed at the heart and love of our CFCody family. Thank you to all those that donated and thank you Yvonne for making this even possible.

CFCody WOD 1. Conditioning AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees … and so on, until time expires. or 17.3 Make up Comp Wod 1. Conditioning AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees … and so on, until time expires. 2. Clean & Jerk 60%/2 65%/2 70%/2 75%/2 (80%/2)2 3. Clean Pull (85%/4)4