WOD Teams of 3: AMRAP 7: 150/100 Calorie Row Max Clean & Jerk (135/95#) Rest 3:00 AMRAP 6: 120/80 Calorie Row Max Power Snatch (115/80#) Rest 3:00 AMRAP 5: 90/60 Calorie Row Max Thrusters (95/65#)
WOD Teams of 3: AMRAP 7: 150/100 Calorie Row Max Clean & Jerk (135/95#) Rest 3:00 AMRAP 6: 120/80 Calorie Row Max Power Snatch (115/80#) Rest 3:00 AMRAP 5: 90/60 Calorie Row Max Thrusters (95/65#)
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