CFCody & Comp WOD 1. Conditioning EMOMx20: Min 1 - 12-15 Sumo Deadlift High Pulls (75/55) Min 2 - 12-15 Wallballs (20/14) Min 3 - 15/12 Cal row or 100 m sprint (mailbox & back) Min 4 - Practice HS Walking or Rest 2. Front Squat (80%/3)3
CFCody & Comp WOD 1. Conditioning EMOMx20: Min 1 - 12-15 Sumo Deadlift High Pulls (75/55) Min 2 - 12-15 Wallballs (20/14) Min 3 - 15/12 Cal row or 100 m sprint (mailbox & back) Min 4 - Practice HS Walking or Rest 2. Front Squat (80%/3)3
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