WOD
AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Knees to elbows Rest 3:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Knees to elbows
COMPETITORS
Pick 1 of the 3 and do before conditioning.
1. Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2 2. Clean Pull (80%/4)4 3. Front Squat (75%/3)3 Conditioning
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