1. Conditioning 1 round of Cindy (5 pull-ups + 10 push-ups + 15 squats)

1 CJ 135/95

1 round of Cindy

3 CJ 135/95

1 round of Cindy

5 CJ 135/95

1 round of Cindy

7 CJ 135/95

1 round of Cindy

9 CJ 135/96

1 round of Cindy

12 CJ 135/95

FRIDAY NIGHT LIGHTS

When: Friday March 24, the final OPEN Wod

Time: 4:30 - ?

*Bring an appetizer or beverage to share

*Lets all celebrate our hard work and accomplishments over the past 5 weeks.  The Open WOD will still be available during morning class, you may tackle to WOD in the evening or cheer on all your fellow CFCody family.

*To keep things running smoothly and efficiently you will need to sign up on the heat sheet. We will have those available Friday morning.