CFCody WOD 1. Conditioning 3 RFT: 21/15 Cal Row 15 Pull-ups 9 Burpees 2. “Front & Center” 3x3 Power Clean 3x3 Front Squat Comp WOD 1. Conditioning 3 RFT: 21/15 Cal row 15 Pull-ups 9 Burpees 2. Clean & Jerk 60%/2 65%/2 70%/2 75%/2 80%/2 3. Clean Pull (95%/4)4 4. Front Squat (80%/4)3