400 m sandbag run 2rds of: 12 Power Cleans (135/95#) 12 Chest-to-Bar Pull-ups 12 Jerks (135/95#) 12 Toes-to-Bar 400 m sandbag run 2rds of: 12 Power Cleans (135/95#) 12 Chest-to-Bar Pull-ups 12 Jerks (135/95#) 12 Toes-to-Bar 400 m sandbag run *Teammates will run together but carry one sandbag, one partner carries it down the other carries it back.