Tuesday 04/04/2017

03 Apr
0

WOD

Teams of 3: For time: 150 double unders 50 Power Cleans (115/75#) or 50% 150 double unders 45 Power Cleans (135/95#) or 60% 150 double unders 40 Power Cleans (155/105#) or 70% 150 double unders 35 Power Cleans (185/135#) or 80%

Not for time

  • 80 crunches
  • 80 supermans

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