3 Rounds: 400 Meter Run- Rain/mud= 500m Row or 50 SDLHP 45/35 or 100 DU's 21 Burpees Midline: 2-3 rds 1 min plank + 10 T2B + 15 Wall Ball Sit-ups Rest
3 Rounds: 400 Meter Run- Rain/mud= 500m Row or 50 SDLHP 45/35 or 100 DU's 21 Burpees Midline: 2-3 rds 1 min plank + 10 T2B + 15 Wall Ball Sit-ups Rest
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