WOD One arm Overhead Walking lunges length of gym down & back (55/35) 100 double Unders/300 Singles 50 Wall Balls (20/14) 25 Toes to Bar 50 Wall Balls 100 Double unders/300 singles One arm Overhead walking lunges length of gym down & back *This is a modified version of one of the individual Events from regionals.  See how you match up! Or MURPH 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run We had several people mentioned they are going to be out of town for Murph on Monday.  If you are one of these people and don't want to miss this epic workout we are giving you the opportunity today to get it done! GOOD LUCK!