Teams of 2-3: 4:00 at each station: max reps as a team Barbell squat jumps 45/35 (barbell on your back) Row for Cal. Snatch 95/65 KBS 55/35 Overhead Plate Carry for Distance (45/25) (mailbox and back)
Teams of 2-3: 4:00 at each station: max reps as a team Barbell squat jumps 45/35 (barbell on your back) Row for Cal. Snatch 95/65 KBS 55/35 Overhead Plate Carry for Distance (45/25) (mailbox and back)
Leave a Reply